Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost inContinue readingDumbbell Thruster: The Ultimate Strength and Power Booster

One of the biggest debates in bodybuilding has been about whether a higher or lower training frequency is better. Early studies that compared training a muscle only once a weekContinue readingIs Training Each Muscle Only Once A Week A Bad Idea?

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) canContinue readingGet the Intensity Without the Impact With HILIT Exercises

How often should you train each muscle per week? Once a week? Twice a week? Somewhere in between? A sizeable body of research has emerged over the last decade suggestedContinue readingHow Often Should You Train Each Muscle Per Week? What New Science Says

For the last decade or so, one of the most researched and talked about subjects in the area of resistance training has been volume. Specifically, how much volume optimizes yourContinue readingIs Counting Weekly Sets The Best New Way To Gain Muscle? (What Science Says)

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements andContinue readingPrimal Movements: A More Functional Way to Exercise