Hey guys! There has been so much going on behind the scenes at Blogilates that I have been DYINNGGG to tell you about! Thanks to a few delays in productionContinue readingIntroducing Blogilates Nutrition x Target!!!

The Beatles knew it well when they sang “I get by with a little help from my friends.”

… Continue readingFriendship: An Important Element of a Healthy Life

Hi guys! Now that you have a better idea about how much protein you really need, hopefully it’s easier to decide IF and HOW protein powder fits into your routine.Continue readingHow to Choose the Best Protein Powder, According to an RD

There were times you wanted to warn off cold or flu from your body due to the change in seasons? Certainly yes, as our environment is liable to seasonal changes. Often, we turn to a hot cup of tea or coffee to…

… Continue readingElderberry Tea Review – Ingredients, Benefits, and Recipes

Hi! I almost opened with “It’s Bre, the RD!” and then I audibly cringed. Anyways, I’m back to talk about food! After we talked about protein last week, there wereContinue reading7 Signs That Could Mean You’re Not Eating Enough

Hey guys! Omggg I’m so excited to tell you what’s new at POPFLEX! So, you know I like to go a little extra with designs. For example – the brightContinue readingThe Stardust Collection is HERE to Dazzle Your Workout