Midtown Reno South Reno I get it. Looking at $189 per month for a gym membership seems outrageous. Especially when there are gyms around that are $10 per month. The
Category: Blog
Please Support Your Local Box by Coach Jess
Double Edge Community, What is it? “The Support Your Local Box Fundraiser is a Welded event for the benefit of Welded affiliates around the globe who have been affected by COVID-19.
Greg Ruzzine
This week’s #DECFMonday was chosen by Coach Leo. Thanks for your support over the years Greg! It’s members like you that make our community awesome! “Greg has been a member
Its cold. Its the off season. Its GarageFit!
It’s winter- time for GarageFit! Got a garage? Got a few friends? (really hope this is a yes) Got a MOBO ? Got a box? Got resistance a band? This is all you need to improve durability this off season. The whole workout takes less than 40 min. You can laugh and heckle your friends, […]
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Weight loss improves polycystic ovary symptoms. But don’t wait until middle age – start now
Women with polycystic ovary syndrome are more likely to be overweight or obese. But it’s easier to maintain a healthy weight while young than wait until later to shift the
Eight ways to reduce the chances of overeating these holidays
Serve more and you’ll eat more, with no increase in satisfaction. Kelsey Chance Holidays are often a time of overindulgence and food-based regret. That’s partly because when people eat together,