Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has notContinue readingNordstrom Sale Fitness and Under $50 Finds

We’ve all heard the phrase “practice makes perfect,” but when it comes to getting the body of our dreams, we could tweak that saying to surgery makes perfect… for social…

… Continue readingIs the BBL already over?

Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? GetContinue readingThe Health Benefits of Dry Brushing

In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few ofContinue readingLatest Fitness Technological Trends | Wearable technology

I remember the mentality of ‘getting skinny before X event’ taking over as early as middle school. Every school dance and party invite made me look at my body like…

… Continue readingWhy are we still crash dieting for special events?

“I’ll sleep when I’m dead.” “It’s late, but one more episode won’t hurt .” “I’m too busy to go to bed early.” “I only need 5 hours of sleep.” If…

… Continue readingThe Importance of Sleep on Your Fitness Journey