Do you wan to learn how NOT to hurt yourself doing the kettlebell clean? I break down the steps on this technical kettlebell exercise to make your kettlebell clean and
Category: Blog
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Full Body Vs Split Routine For Strength And Muscle: Which One Wins?
If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was
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Is A Full Body Workout Better Than A Split Routine For Fat Loss?
Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for building muscle.
Master the Single Leg RDL Using These Tips
Do you want to master the single leg RDL then try using these tips. The Romanian Deadlift is one of my favorite single leg exercises which can increase strength, and
Quick and Dynamic Kettlebell Workout
This quick and dynamic kettlebell workouts is sure to get your heart-rate up and build great strength and endurance. It consists of only three exercises: swing, clean and thruster and
Simple and Quick Shoulder Warm Up Using Only A Resistance Band
Simple and quick shoulder warm up using only a resistance band. This warm up only take about 5 minutes to complete and can be done daily to get your shoulder