In this video I go over why you should never skip these critical core rehab exercises. Once your physical therapy is done, you still need to continue to maintain yourContinue readingEssential Core Rehab Exercises You Should Be Doing

In this video I go over the best tips for making your kettlbell clean a jerk much easier and smoother. We cover everything from the kettlebell swing to the rackContinue reading5 Kettlebell Long Cycle (Clean & Jerk) Tips to Make Lifting Easy

In this video I go over when physical therapy is over, now keep these exercises. The essential upper body exercises for lasting recovery. and why you should never skip theseContinue readingEssential Upper Body Rehab Exercises

In this video I go over why you should never skip these critical leg rehab exercises. Once your physical therapy is done, you still need to continue to maintain yourContinue readingNever Skip These Critical Leg Rehab Exercises