It’s possible to build a lot of muscle with no split routine at all. Full body workouts have their place, especially for beginners, for time efficiency and for “back toContinue readingThe Best Split Routine For Building Muscle

In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the field of movement and biomechanical analysis and has helped thousands of triathletes overcome injury. He gives some great insights into how to stay injury-free, perhaps the most important of all […]

… Continue readingTriathlete Mag Podcast

Midtown Reno South Reno I get it.  Looking at $189 per month for a gym membership seems outrageous.  Especially when there are gyms around that are $10 per month.  TheContinue readingWhy are CrossFit Gyms so Expensive?

Double Edge Community, What is it?  “The Support Your Local Box Fundraiser is a Welded event for the benefit of Welded affiliates around the globe who have been affected by COVID-19.Continue readingPlease Support Your Local Box by Coach Jess

This week’s #DECFMonday was chosen by Coach Leo. Thanks for your support over the years Greg! It’s members like you that make our community awesome! “Greg has been a memberContinue readingGreg Ruzzine

It’s winter- time for GarageFit! Got a garage? Got a few friends? (really hope this is a yes) Got a MOBO ? Got a box? Got resistance a band? This is all you need to improve durability this off season. The whole workout takes less than 40 min. You can laugh and heckle your friends, […]

… Continue readingIts cold. Its the off season. Its GarageFit!