In this video I go over ankle sprain recovery and what actually works. I first go over the different types of ankle sprains and how to progress your rehabilitation mobility,
Category: Blog
Build Muscle Fast with this Full Body Barbell Workout
Build Muscle Fast with this Full Body Barbell Workout and will help you burn fat. This workout consists of four exercises and can be done for time intervals or repetitions.
How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life
There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and
This 10-Min Barbell Workout Builds Strength Quickly
This 10-Min Barbell Workout Builds Strength Quickly and will help you burn fat. This workout consists of four exercises and can be done for time intervals or repetitions. The four
The 7 Biggest Lifting Mistakes That Kill Your Muscle Gains
You’ve been training. You’re following a plan. It seems like you’re doing it right. But your gains? Not showing up like you think they should. Sound familiar? The hard truth is,
Start Kettlebell Training Right – Week 4: Snatches and Turkish Get Up
In this video I want to start kettlebell training right with this week 4 snatches and we complete the Turkish get up. In this final week 4-of-4 we go over