You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity muscle building training methods. DropContinue readingHow To Gain Muscle With Drop Sets Based On Science (11 Studies)

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to getContinue reading4 Wall Ball Exercises That Work Your Entire Body

Training more frequently is one way to potentially increase your muscle gains that used to be overlooked, but today is a widely recognized strategy. When you increase your training frequency,Continue readingAn Introduction To The 3 X 4 Body Part Split

Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week. But for many people, theseContinue readingIf You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

The 3 day push pull legs 3 day split  is one of the most popular training schedules for building muscle today. But there’s more than one way to set upContinue readingWhat Is The Best 3 Day Split? Is Push Pull Legs Really Superior?