Rapidly cure Golf or Tennis Elbow with these quick fixes that are easy to do and take no time at all. In this video I go over what golf and
Category: Blog
Why Rotational Mobility Matters and How to Improve It
In this video I go over why rotational mobility matters and how to Improve it. We start by taking about rotational mobility limitations and why they can be detrimental to
Sneaky Kettlebell Core Exercises You Need To Try
In this video I go over my favorite sneaky kettlebell core exercises you need to try. The reason I call them “sneaky” is because they are technically exercises that specifically
Get Fit Fast: 1 Weight, 2 Blocks, 3 Ways Workout
I love this workout because you can get fit fast with only 1 weight, 2 blocks and 3 ways. It is a full body workout that can be done three
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s
6 Sets vs 9 Sets vs 12 Sets: Which Builds More Muscle?
There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how many sets per muscle group