The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart
Category: Blog
Simple Workout Flow For Strength, Core and Cardio
In this Simple Workout Flow For Strength, Core and Cardio I go over two blocks building off one exercise in each block. In the first block we build off of
The Yin-Yang Workouts That You’ll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,
Boost Your Strength And Power With These 4 Landmine Exercises
In this video there are 4 Landmine exercises and their variations, to increase your strength and power. Whether you are competing in sports like football or baseball, or simply looking
Simple and Quick High Rep Workout
We are going to get 50 reps using this Simple and Quick High Rep Workout. Pick four exercises and go up by five repetitions each exercises stopping at 20 repetitions
Beginners Strength Training Workout for Runners
In this Beginners Strength Training Workout for Runners we go over a basic strength training program that will no only help your running progress but also may help reduce injuries