In this video I go over how to unlock your strength with the benefits of training with the parallette bars. I tell you why you should train with parallette bars
Category: Blog
1-Hour Long Cycle 2024
Just a quick video montage recap of our 1-Hour Long Cycle 2024 Kettlebell Event benefiting Alzheimer’s Prevention & Reversal Project (APRP) The post 1-Hour Long Cycle 2024 appeared first
Maximize Your Squat Depth With These Easy Tips
In this video I show you how to maximize your squat depth with easy tips. These include proper mobility, how to use tension, breathing and movement to gain mobility and
Get Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell
In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating Knee
Get Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell
In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating Knee
Is a Push/Pull/Legs Routine Fastest for Building Muscle?
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/legs schedule. Popular among weightlifters