Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for building muscle.
Category: Blog
Master the Single Leg RDL Using These Tips
Do you want to master the single leg RDL then try using these tips. The Romanian Deadlift is one of my favorite single leg exercises which can increase strength, and
Quick and Dynamic Kettlebell Workout
This quick and dynamic kettlebell workouts is sure to get your heart-rate up and build great strength and endurance. It consists of only three exercises: swing, clean and thruster and
Simple and Quick Shoulder Warm Up Using Only A Resistance Band
Simple and quick shoulder warm up using only a resistance band. This warm up only take about 5 minutes to complete and can be done daily to get your shoulder
How NOT To Bang Your Arm During The Kettlebell Snatch
How NOT To Bang Your Arm During The Kettlebell Snatch. In this video I go over the common reasons why you bang your wrist during the kettlebell snatch and some
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective