This quick and dynamic kettlebell workouts is sure to get your heart-rate up and build great strength and endurance. It consists of only three exercises: swing, clean and thruster and
Category: Blog
Simple and Quick Shoulder Warm Up Using Only A Resistance Band
Simple and quick shoulder warm up using only a resistance band. This warm up only take about 5 minutes to complete and can be done daily to get your shoulder
How NOT To Bang Your Arm During The Kettlebell Snatch
How NOT To Bang Your Arm During The Kettlebell Snatch. In this video I go over the common reasons why you bang your wrist during the kettlebell snatch and some
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective
Increase Your Shoulder Strength and Mobility Using a Clubbell
Increase your shoulder strength and mobility using a clubbebell and this great exercise flow. It can be used a warmup, a workout or isolated exercises. These steel clubs provide great
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart