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Click to Download the Free Clickable PDF of the Calendar.

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August is here. Your mission: Cultivate attention and intention. The action: Guide it toward what matters most. This calendar theme and contemplation is a powerful one that puts you back in the driver’s seat while also reminding you how and when to soften and surrender. August = creation and invention. Cultivate a beautiful mind. Are […]

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Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking to be more fit, BETTER! In this 3-partContinue reading“Conditioning” Your Body: What You Need to Know – The Essentials