The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation ofContinue readingEverything You Need to Know to Master the Pull-Up

Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some, and they skip it entirely.Continue readingThe Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More

The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to get into better shape orContinue readingHow to Do the Sit-Up for Stronger, More Muscular Abs

Accessible yoga exists despite what social media may portray. In fact, since yoga is for every body, there are modifications that you can explore in most poses to make them more accessible for your body specifically. If you have a body, then you can do yoga! Even common yoga poses can become more accessible, which […]

… Continue readingModify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean helps you train explosive leg drive with minimal upper body movement.

… Continue readingExercise We Love: The Kettlebell Goblet Clean

As we age our body changes, and not for the better. To meet the challenges that this presents, we need to adjust our workouts accordingly. Here are 5 ways thatContinue readingHow Should Your Workout Change After 40?