Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option

Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option
Let’s just say last year didn’t go as expected for Evan “T-Rex” Singleton. Considered one of the front-runners for the 2022 Giants Live World Tour Finals, the former professional wrestler
When some people want to build muscle, they start cycling. No, we’re not talking about using performance enhancing drugs — those build a good bit of muscle with a whole
Despite being five years removed from his last CrossFit Games appearance, Josh Bridges remains one of the most recognizable and well-respected athletes in the sport. In fact, even though the
Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the heat had on their radar. Today, they’re available in pretty
Between having a doctorate in education, an International Federation of Bodybuilding and Fitness (IFBB) pro card, and a string of 10 straight powerlifting competition victories, Patricia Johnson entered the 2023