As a strength coach and physiologist, I often get asked about tapering and how it fits into a training program. Simply put, tapering is the final step in a trainingContinue readingUnderstanding the Tapering Process: A Guide for Athletes

Rucking and load support in full kit is an activity that many Tactical Human Performance teams will help soldiers prepare for as part of their normal responsibilities.  The need forContinue readingA Preparatory Training Approach To Improve Rucking and Loaded Movements

When strength and conditioning coaches enter the weight room, the main goal is to develop the primary physical capacities that are most related to the athlete’s sport. The most commonContinue readingStrength Training Beyond Maximal Strength: Enhancing Endurance and Work Capacity

Today we are very excited to announce the closing of a strategic growth capital investment and the acquisition of Game Plan, the leading learning management system built to serve athleticContinue readingBridgeAthletic Raises Strategic Growth Capital and Acquires Game Plan

All views expressed are those of the author and do not necessarily reflect the policies or opinions of the United States Government, The Department of Defense, or The Department ofContinue readingLeaning into a Bottom-Up Framework in Tactical Human Performance Optimization

Strength and conditioning programs designed for law enforcement officers can overexert the conditioning in a workout. These men and women often carry a strong and “more is better” mindset thatContinue readingConditioning Protocols for Law Enforcement Officers