As a strength coach and physiologist, I often get asked about tapering and how it fits into a training program. Simply put, tapering is the final step in a training

As a strength coach and physiologist, I often get asked about tapering and how it fits into a training program. Simply put, tapering is the final step in a training
Rucking and load support in full kit is an activity that many Tactical Human Performance teams will help soldiers prepare for as part of their normal responsibilities. The need for
When strength and conditioning coaches enter the weight room, the main goal is to develop the primary physical capacities that are most related to the athlete’s sport. The most common
Today we are very excited to announce the closing of a strategic growth capital investment and the acquisition of Game Plan, the leading learning management system built to serve athletic
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Strength and conditioning programs designed for law enforcement officers can overexert the conditioning in a workout. These men and women often carry a strong and “more is better” mindset that