At a minimum, a police recruit’s time during the academy will feel overwhelming. These future officers are spending several months just trying to keep their heads above water with theContinue readingA Police Academy’s Strength and Conditioning Program

In the popular book, Extreme Ownership, co-authors Jocko Willink and Leif Babin discuss standard operating procedures (SOP’s) extensively.  They describe SOPs as a means of creating a clear process toContinue reading4 SOP’s you Can Implement Today in your Programming

Question: Who plays a game of life and death with no time outs, no ability to periodize training for the big event, and often no knowledge or closure of ifContinue readingThe Challenges of Training Firefighters: A 30,000-Foot Perspective

The views expressed are those of the author and do not necessarily reflect the policy or the position of the Department of the Air Force, the Department of the Army,Continue readingProfessionals Get Paid, Winners Practice, & Masters Refine

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gymContinue readingXWERKS Motion BCAA Review (2023): A Registered Dietitian’s Honest Thoughts

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community,Continue readingAssault Fitness AssaultBike Pro X Review (2023): Assault’s Best Bike Yet?