As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your
Category: Exercises
Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia
After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title at the 2023 Olympia. Then
Best Lifting Straps for Powerlifting, Olympic Weightlifting, and More (2023)
From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair and get back to your workout, right?
5-Time Classic Physique Champion Chris Bumstead and Fiancée Courtney King Share Pregnancy Announcement
As if winning his fifth consecutive Classic Physique championship at the 2023 Mr. Olympia contest wasn’t enough of a reason to celebrate, Chris Bumstead has even more motivation to remain
REP Fitness Colorado Bar Review
Finding a barbell that performs well for powerlifting, Olympic weightlifting, and general strength training without burning a deep hole in your pocket can be challenging. Luckily, REP Fitness leveled up
Samson Dauda Wins 2023 Romania Muscle Fest Pro One Week After Finishing Third in Mr. Olympia
Although his trip to Orlando, FL didn’t result in a first-place finish, Samson Dauda still impressed the judges enough to capture the bronze medal at the 2023 Mr. Olympia contest.