Episode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!  If you’ve been in orContinue readingA Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project (FMP Podcast 118)

With the right tricep workouts, you can build a great-looking upper body, get stronger, and feel more confident! There are tons of benefits to having strong, sculpted arms. Not onlyContinue readingTricep Workouts For Women: Upper Body Essentials

There’s nothing like warm sunshine to lift your spirits and motivate you to take on the day. But the benefits of sunlight go far beyond that! Sunlight helps your bodyContinue readingThe Benefits of Sunlight — and How to Get More of It!

Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. JeffreyContinue readingReversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life (FMP Podcast 117)

Following a heart-healthy diet is vital to keep heart disease at bay. Did you know that there are 12 foods that can save your heart? Eating these and other nutritiousContinue readingHeart Healthy Diet: 12 Foods That Can Save Your Heart

When women hear yoga, they often think it’s just a bunch of stretching. And while yoga workouts enhance range of motion and flexibility, they go far beyond that. Yoga alsoContinue readingYoga Workouts: A Little Namaste For Your Day!