Episode 122 of the Fit Mother Project Podcast is about a method of storing breast milk that isn’t well-known among the mom community or many others — freeze drying. Freeze-drying breast milkContinue readingStoring Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying (FMP Podcast 122)

Guided sleep meditation is one of the best ways to improve sleep quality, maintain a slim figure, and optimize overall health and quality of life. If you’ve never tried guidedContinue readingGuided Sleep Meditation: Ease Into Your Zzzs!

Episode 121 of the Fit Mother Project Podcast is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meetContinue readingNever Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FMP Podcast 121)

Looking to spice up your workouts? Kettlebell exercises are excellent for both strength training and high-intensity workouts! Not only can kettlebells improve muscle mass, but studies have also found thatContinue readingKettlebell Exercises: The Most Effective Workouts For Women

Episode 120 of the Fit Mother Project Podcast focuses on our Belize mission trip and the incredible adventures that every attendee experienced.  In this episode, you’ll meet Fit Mother Susan andContinue readingThe Life-Changing Experiences of the Fit Mother Project Belize Mission Trip (FMP Podcast 120)

As women get older, it gets harder to shed stubborn belly fat. Metabolism decreases as estrogen levels fall around menopause, leading to what has been called a menopause belly orContinue readingMenopause Belly: What Is a Meno-Pot and What Can You Do About It?