As women get older, it gets harder to shed stubborn belly fat. Metabolism decreases as estrogen levels fall around menopause, leading to what has been called a menopause belly orContinue readingMenopause Belly: What Is a Meno-Pot and What Can You Do About It?

You know vegetables are good for you, but which are REALLY good for you? Do you know what the most nutritious vegetables are? Vegetables are nutritional powerhouses, providing an arrayContinue readingThe 10 Most Nutritious Vegetables You Need in Your Meal Plan

Episode 119 of the Fit Mother Project Podcast is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.  In this episode,Continue readingMental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FMP Podcast 119)

Strength training for women over 40 is vital for a variety of reasons. Yet, many women shy away from it. Why? Some think it’s just for bodybuilders; others fear becomingContinue readingStrength Training For Women Over 40: It’s Not Just For Bodybuilders!

If you’re worried about consuming too much sugar in your diet, you’re not alone, as many people ingest more sugar than they should. Natural sugar is present in fruits, vegetables,Continue readingHow Much Sugar Is Too Much? Exploring the Dangers of Artificial and Added Sugar

Episode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!  If you’ve been in orContinue readingA Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project (FMP Podcast 118)