Toned, sculpted abs may seem like a pipe dream, but with the right ab exercises for women, your dreams can come true! If having six-pack abs is your goal, theContinue readingAb Exercises For Women: Tone Your Tummy and Strengthen Your Core

Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist! The best way to stay on track with health andContinue readingCouple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together (FMP Podcast 113)

You don’t have to go to the gym to achieve optimal health and fitness. All you need is the best at-home workout! But which is truly best, and more importantly,Continue readingCardio, HIIT, Strength Training? What’s the Best At-Home Workout?

Choosing the right weight-loss drinks can significantly enhance weight and fat loss in women. But what makes a good weight loss drink? First off, skip the soda — even dietContinue readingWeight Loss Drinks: The 10 Best Beverages You Can Drink

Episode 112 of the Fit Mother Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful DeadContinue readingMagic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms (FMP Podcast 112)

You may be wondering how to increase metabolism after 40. The good news is that there are many actions that can jumpstart your metabolism — at any age! Many ofContinue readingHow To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism