You may be wondering how to increase metabolism after 40. The good news is that there are many actions that can jumpstart your metabolism — at any age! Many ofContinue readingHow To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism

Looking for effective workout routines for women over 40? You’ve come to the right place! The Fit Mother Project is packed with simple workouts that are fun and yield realContinue readingWorkout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!

Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed.  In this episode, you’ll meet Dr. Romie Mushtaq, aContinue readingStress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FMP Podcast 111)

We have all heard the saying “new year, new you,” and the beginning of January is notorious for people trying to hit lofty New Year’s fitness goals. More often thanContinue readingNew Year’s Fitness Goals: Lifelong Habits, Not Quick Fixes

Have you set your New Year’s weight loss goals yet? Why not try a plan with health goals that you can actually achieve? If you need ideas, consider the NewContinue readingNew Year’s Weight Loss Goals: Resolutions You Can Actually Achieve!

Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’llContinue readingHealthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FMP Podcast 110)