Whether you’re seeking business success, enhanced family life, better health, or anything else, visualizing your future can help make it happen! You must commit physically, mentally, and emotionally to meetContinue readingVisualizing Your Future: Turn Your Dreams Into Realities!

Winter break from school doesn’t have to consist of video games, movies, too much screen time, and lounging around on the couch. While it may seem difficult to keep theContinue reading20 Tips For Keeping Kids Active (and Off Their Screens) Over Winter Break

Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan. In this episode, you’ll meet Amy K. Wilson,Continue readingTracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109)

Working out in the winter can be a challenge — unless you have an arsenal of fun and effective winter workouts at your disposal! After the holidays, you want toContinue readingWinter Workouts: Beat the Cold With These Hot Exercises!

Many of us look forward to sharing Christmas dinner with friends and family. DC Studio/ Shutterstock The holidays are a time of indulgence, with most celebrations centred on having festiveContinue readingOvereating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent

The holiday season is a time of joy and celebration, and, unfortunately, often a time when many women face the challenge of holiday weight gain. Between festive parties, indulgent meals,Continue reading10 Ways Women Can Avoid Holiday Weight Gain