When women hear yoga, they often think it’s just a bunch of stretching. And while yoga workouts enhance range of motion and flexibility, they go far beyond that. Yoga also
Category: News
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy (FMP Podcast 116)
Episode 116 of the Fit Mother Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt
Good Carbs vs Bad Carbs: Busting the Myths
Eating the right amount of good carbs vs. bad carbs is the key to optimal health and reaching and maintaining your ideal weight. If you’re wondering how to distinguish between
How To Improve Posture: Straighten Up For Your Health!
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Whether you sit at a desk all day,
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins (FMP Podcast 115)
Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode,
Is Juicing Healthy? Here’s What You Really Need to Know!
It continues to be a popular health craze, but is juicing healthy? It can be, but there is a dark side to juicing that you need to know about! Juicing