Healthy aging for women isn’t automatic, as many things (including a busy lifestyle) can get in the way of aging in an ideal way. Knowing which chronic diseases to watchContinue readingHealthy Aging For Women: What To Do Today, Tomorrow, and Forever

Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen. Hormone balance, orContinue readingFoods High In Estrogen: Add These 17 Things To Your Diet Today!

Slogging it out day after day on the treadmill? Cardio alone isn’t the answer! You also need to incorporate weight training for women. Strength training with free weights is anContinue readingWeight Training For Women: Don’t Avoid Strength Training!

Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones. In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer andContinue readingMenopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones (FMP Podcast 101)

Are you looking for ideas for healthy Halloween treats to avoid candy and other sugar-sweetened sweets this season? Believe it or not, there are healthy (and fun) ways for youContinue readingHealthy Halloween Treats: 10 Fun Ideas For The Whole Family

If you’re thinking about trying plant-based diets for women, it’s helpful to know more about the pros and cons of doing so and which type of plant-based meal plan bestContinue readingPlant-Based Diets For Women: The Ultimate Guide