We get it; you probably want to get excess weight off quickly. But, if you’re wondering how to lose weight fast, it’s first helpful to know what safe and realisticContinue readingHow To Lose Weight Fast — Safely and Effectively

Trying to get your kids off their screens and more active? Try a family workout that will get your whole household moving and grooving! As a mom, maintaining your healthContinue readingFamily Workouts: Get Off the Screens and Get Active!

Just because it’s the holidays doesn’t mean you have to sideline your health journey — all you need are some healthy Thanksgiving recipes! Having a healthy Thanksgiving can be challengingContinue readingHealthy Thanksgiving Recipes: 8 Dishes For a Lighter Feast

Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers.  That’s right,Continue readingNutrition Q&A with Dr. A! (FMP Podcast 104)

Knowing how to lose 20 pounds may seem like an impossible hurdle, but it doesn’t have to be. It simply takes a few simple lifestyle changes. Sometimes just one life-changingContinue readingHow To Lose 20 Pounds: A Proven Method For Women To Lose Weight and Keep It Off

With autumn comes pumpkin spice-flavored everything … usually accompanied by a lot of fat and sugar. So if you’re looking for healthy fall foods, avoid that latte! As the weatherContinue readingHealthy Fall Foods: There’s More To Life Than Pumpkin Spice!