Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan. In this episode, you’ll meet Amy K. Wilson,Continue readingTracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109)

Working out in the winter can be a challenge — unless you have an arsenal of fun and effective winter workouts at your disposal! After the holidays, you want toContinue readingWinter Workouts: Beat the Cold With These Hot Exercises!

Many of us look forward to sharing Christmas dinner with friends and family. DC Studio/ Shutterstock The holidays are a time of indulgence, with most celebrations centred on having festiveContinue readingOvereating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent

The holiday season is a time of joy and celebration, and, unfortunately, often a time when many women face the challenge of holiday weight gain. Between festive parties, indulgent meals,Continue reading10 Ways Women Can Avoid Holiday Weight Gain

Many people veer from their healthy lifestyle routines during the holidays. (Shutterstock) With the festive season upon us, many people will be gathering with family and friends, whether it’s aContinue readingHow to keep your physical and mental health on track during the holidays

Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’llContinue readingPostpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids (FMP Podcast 108)