It doesn’t matter what time of year it is or what you’re celebrating; without some healthy holiday eating tips, it’s easy to overindulge! There’s always a “reason” to overeat andContinue readingHoliday Eating Tips: How To Avoid Overeating and Overindulging

Looking for some fun and healthy holiday party ideas that don’t include tons of sugary sweets and fattening egg nog? From party ideas to recipes and more, we’ve got youContinue readingHoliday Party Ideas: 10 Ways To Be Fit AND Festive

Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did. These Q&As are based on common questions we’ve received fromContinue readingExercise Q&A with Dr. A – Part 2 (FMP Podcast 107)

Want a great strength-training workout but don’t want to lift weights? Resistance band workouts are a great way to tone your muscles and increase lean body mass! Resistance bands areContinue readingResistance Band Workouts For Women: Exercises For Every Level of Fitness

If you’re looking to up your fitness game, the best place to start is in the kitchen. That’s why you need healthy meal prep ideas! Watching what you eat canContinue readingMeal Prep Ideas: Quick, Easy, and Healthy Meal Planning

Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did. These Q&As are based on common questions we’ve received fromContinue readingNutrition Q&A with Dr. A — Part 2 (FMP Podcast 106)