As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities
Category: News
How to Measure Your Progress Without Obsessing Over the Scale
You’ve been consistent—exercising hard, choosing chicken breasts over spaghetti, and logging your meals. You step on the scale expecting a win… and the number is higher. Frustrating, right? Here’s the
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)
Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences.
The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success
Walk down any grocery aisle, scroll through social media, or flip through a fitness magazine and you’ll be hit with the same message: eating well is complicated. Keto, paleo, intermittent
Serious mental illness often brings rapid weight gain – but support is missing
Rostislav Sedlacek/Shutterstock.com Being diagnosed with a serious mental illness like schizophrenia or bipolar disorder often brings an overlooked challenge: rapid and sustained weight gain. This side-effect can raise the risk