Episode 173 of the Fit Mother Project Podcast – Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most
Category: News
Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery (Ep. 172)
In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for
Build a House, Build a Life: Mission & Meaning in Belize (Ep. 171)
In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit
Stop Starting Over: The Secret to Consistent Fitness for Women Over 40
Have you ever been on a roll with your workouts or healthy eating, only to slip up — and suddenly feel like the whole week is ruined? Maybe you missed
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston (Ep. 170)
Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit.
Antidepressants: physical side-effects vary depending on the drug type – new research
Not all antidepressants are the same when it comes to their physical side-effects. Kmpzzz/ Shutterstock Millions of people worldwide take antidepressants. While these drugs can be very effective in treating