Episode 134 of the Fit Mother Project Podcast covers how to understand and overcome emotional eating. In this episode Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how itContinue readingAndrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)

Episode 133 of the Fit Mother Project Podcast is about proper sleep and how to achieve it. In this episode Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony BalduzziContinue readingProper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)

Community, camaraderie and challenge. That’s how Fit Mother Leigh Ann Bustamante described her first Ragnar Experience. Leigh Ann joined Team Fit Father/Fit Mother for the Minnesota Road Race in August.Continue readingLeigh Ann Bustamante’s Ragnar Experience

This week’s story comes from Erin Bohannon. Erin, her husband, Robb, and their daughters Heidi and Charlotte, were a part of our July Belize team. We are working to buildContinue readingErin Bohannon – life-changing, soul-filling

Episode 132 of the Fit Mother Project Podcast is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired USContinue readingFrom Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FMP Podcast 132)

Episode 131 of the Fit Mother Project Podcast is about using life hacks to beat aging and make health and fitness effortless.  In this episode, you’ll meet Brad Williams, a certifiedContinue readingLife Hacks with Brad Williams of Over 40 Fitness Hacks (FMP Podcast 131)