In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers
Category: News
Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40 (Ep. 181)
In Episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after
FMP Member Holly On Rebuilding Strength After Motherhood (Ep. 180)
Episode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three who
How mom and member, Angie, Lost 60 Pounds — And Built a Family Culture of Health (Ep. 179)
In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie
Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift
Hormone changes that begin years before menopause can cause gradual muscle loss and increased insulin resistance. Morsa Images/DigitalVision via Getty Images You’re in your mid-40s, eating healthy and exercising regularly.
Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell (Ep. 178)
The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic