Salty french fries may taste good, but they just contribute to dehydration and obesity. William Voon/EyeEm via Getty Images Scientific studies and media coverage are rife with warnings on howContinue readingTwo surprising reasons behind the obesity epidemic: Too much salt, not enough water

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

… Continue readingHow To Build Your Own Workout Routine: Plans, Schedules, and Exercises

So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away…  These are the types of workouts […]

… Continue readingThe Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

Like all other fields, when different healthcare, pharmaceutical, medicine industries, and research institutions search for medical writers, they most commonly prefer someone specialized for a

… Continue readingMedical Writing Training-Train Broadly, Write Specifically

Breast implants such as those for patients suffering from breast cancer can be called a part of plastic surgery. These implants are a type of

… Continue readingWho Exactly Are Breast Implants For

Have you set 2022 as your year for change? Have you set goals in getting fitter, transforming your physique, optimizing your fitness, and becoming the healthiest version of yourself? ThatContinue reading2022 – How to Succeed in Getting Fitter and Staying Fit