In Episode 140, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits,Continue readingLifestyle Choices for Longevity with Dr. Joseph Purita (Episode 140)

Episode 139 – In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecularContinue readingUnlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 139)

Episode 138 of the Fit Mother Project Podcast invites Wade Lightheart to the mic to discuss many topics including his vegan lifestyle, exercise, changing your family’s culture, and our body’sContinue readingHealth, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 138)

I  have reached my 62nd birthday (as 4-year member of Fit Mother) and I embrace my new total knee replacement after two full years of knee deterioration, pain to theContinue readingEmbrace Aging with Purpose

Episode 137 of the Fit Mother Project Podcast delves into the magnitude of sunlight and light exposure. In Episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the powerContinue readingThe Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 137)

Episode 136 of the Fit Mother Project Podcast covers myofascial release, recovery and resilience. In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importanceContinue readingMobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #136)