Episode 137 of the Fit Mother Project Podcast delves into the magnitude of sunlight and light exposure. In Episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the powerContinue readingThe Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 137)

Episode 136 of the Fit Mother Project Podcast covers myofascial release, recovery and resilience. In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importanceContinue readingMobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #136)

Episode 135 of the Fit Mother Project Podcast the power of self-forgiveness and living in alignment with your values. In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss variousContinue readingThe Power of Self-Forgiveness with Anna Marcolin (Episode 135)

Episode 134 of the Fit Mother Project Podcast covers how to understand and overcome emotional eating. In this episode Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how itContinue readingAndrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)

Episode 133 of the Fit Mother Project Podcast is about proper sleep and how to achieve it. In this episode Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony BalduzziContinue readingProper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)

Community, camaraderie and challenge. That’s how Fit Mother Leigh Ann Bustamante described her first Ragnar Experience. Leigh Ann joined Team Fit Father/Fit Mother for the Minnesota Road Race in August.Continue readingLeigh Ann Bustamante’s Ragnar Experience