The path to weight loss and body transformation is an intense journey. The physical demands are well known, but what about emotional changes during weight loss? Embarking on a weightContinue readingEmotional Changes During Weight Loss: Making Your Mind as Fit as Your Body

Foam rolling has become a popular technique to help loosen up your muscles to prepare for exercise and to help speed up recovery after an intense workout. Incorporating foam rollingContinue readingFoam Rolling: What it Is and How to Do it Right

Functional mushrooms have taken the wellness world by storm, and for good reason. These powerhouse fungi offer a myriad of health benefits, far removed from the psychedelic varieties often associatedContinue readingMushroom Supplements: How To Naturally Boost Your Immunity with Functional Mushrooms

Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat! The Bulgarian split squat targets your legsContinue readingBulgarian Split Squat: The Ultimate Leg Exercise For Women Of All Fitness Levels

Episode 127 of the Fit Mother Project Podcast is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. ErikContinue readingWearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FMP Podcast 127)

Regular workout routines for women can seem daunting when you’re not sure which exercises produce real results. But, you don’t have to work out for hours each day to stayContinue readingFat-Burning Workout Routines For Women: Your 7-Day Plan