Are you looking for a guilt-free way to enjoy summer cocktails? You should generally limit your alcohol intake, but summer is a great time to have an adult beverage inContinue readingSummer Cocktails: 20 Refreshing and Guilt-Free Recipes!

Are you ready to let go of the excuses and get back to feeling healthy and looking great in the process? Then, this 3-day workout routine for women over 40Continue readingThe Best 3-Day Workout Routine For Women Over 40

Watching fat and sugar intake is important, but eating the right amount of high-fiber foods isn’t talked about enough! While most blogs would rather cover the next yo-yo diet, we’veContinue readingHigh Fiber Foods: The Right Nutrients For a Healthy Life

Episode 126 of the Fit Mother Project Podcast is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who hasContinue readingInner Peace: Elaine Glass on Connecting with Yourself and God (FMP Podcast 126)

Thinking about eating a plant-based diet? With the right healthy vegan recipes for weight loss, you can skip the meat and still have delicious, satiating meals! Are you wondering whatContinue readingHealthy Vegan Recipes For Weight Loss: A Plant-Based Diet That Tastes Great!

Developing a workout plan for women’s weight loss isn’t always easy, but as we age, our fitness becomes more and more important. Especially if you’ve put on a few poundsContinue readingWorkout Plan For Women’s Weight Loss: How To Build A Routine That’s Right For You!