Wondering how to lose arm fat? We all have our “problem areas,” as they’re often called. It might be your thighs or belly, but so often for women, it’s theContinue readingHow To Lose Arm Fat: The Only Two Ways That REALLY Work

A slow metabolism isn’t inevitable with age, as simple solutions can increase your body’s metabolic rate to help you shed pounds. While metabolism does tend to decrease each decade ofContinue readingSlow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate

Episode 125 of the Fit Mother Project Podcast is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes inContinue readingDementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)

Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly! Muscle soreness a day or two later, also known as delayed-onset muscleContinue readingStretches For Sore Muscles: Dynamic Stretching and Foam Rolling

Protein bars for weight loss help you feel full for longer, aid in calorie burning, and maintain lean muscle. You probably already know that getting plenty of protein is crucialContinue readingProtein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements

Episode 124 of the Fit Mother Project Podcast is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a datingContinue readingBuilding Healthy Relationships with Dating and Attraction Coach Emily Freeman (FMP Podcast 124)