Episode 123 of the Fit Mother Project Podcast is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’llContinue readingOral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FMP Podcast 123)

In today’s fast-paced world, achieving optimal health and wellness can be challenging. However, among the many supplements available, magnesium stands out for its remarkable potential to improve various aspects ofContinue readingHormone Balance and More: Top 10 Benefits of the Best Magnesium Supplements

Episode 122 of the Fit Mother Project Podcast is about a method of storing breast milk that isn’t well-known among the mom community or many others — freeze drying. Freeze-drying breast milkContinue readingStoring Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying (FMP Podcast 122)

Guided sleep meditation is one of the best ways to improve sleep quality, maintain a slim figure, and optimize overall health and quality of life. If you’ve never tried guidedContinue readingGuided Sleep Meditation: Ease Into Your Zzzs!

Episode 121 of the Fit Mother Project Podcast is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meetContinue readingNever Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FMP Podcast 121)

Looking to spice up your workouts? Kettlebell exercises are excellent for both strength training and high-intensity workouts! Not only can kettlebells improve muscle mass, but studies have also found thatContinue readingKettlebell Exercises: The Most Effective Workouts For Women