A slow metabolism isn’t inevitable with age, as simple solutions can increase your body’s metabolic rate to help you shed pounds. While metabolism does tend to decrease each decade ofContinue readingSlow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate

Episode 125 of the Fit Mother Project Podcast is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes inContinue readingDementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)

Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly! Muscle soreness a day or two later, also known as delayed-onset muscleContinue readingStretches For Sore Muscles: Dynamic Stretching and Foam Rolling

Protein bars for weight loss help you feel full for longer, aid in calorie burning, and maintain lean muscle. You probably already know that getting plenty of protein is crucialContinue readingProtein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements

Episode 124 of the Fit Mother Project Podcast is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a datingContinue readingBuilding Healthy Relationships with Dating and Attraction Coach Emily Freeman (FMP Podcast 124)

Episode 123 of the Fit Mother Project Podcast is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’llContinue readingOral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FMP Podcast 123)