Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the winners have been crowned! ThisContinue readingThe Crossfit Games 2022 Results are in: Who Won?

When it comes to nutrition, we are all a little different. We have various fitness and health goals in mind, different food preferences, and we just aren’t all built theContinue readingMuscle Gain & Weight Loss Meal Plans: What Diet is Best For Me?

Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. YouContinue readingHow To Build A Smart Home Gym

In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many liftersContinue readingHow to Do the Goblet Squat for Lower Body Size and Mobility

In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many liftersContinue readingHow to Do the Goblet Squat for Lower Body Size and Mobility

The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the day. Team events will takeContinue reading2022 CrossFit Games Team Division Results