Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts areContinue readingHow to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility

As far as bodybuilding talents who have competed outside of the National Physique Committee’s (NPC) parameters go, Michal Križánek is towards the top of the list. As the Men’s OpenContinue readingBodybuilder Michal Križánek Switches to NPC, Hopes to Qualify for 2022 Mr. Olympia

Some lifters hail the classic barbell bench press as the king of the upper body lifts, but its cousin the incline bench press could be a serious contender for theContinue readingHow to Do the Incline Bench Press for Upper-Body Size and Strength

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Pain can be extensive, affect your whole day and be the most significant nightmare you have to deal with. Sometimes the pains can be too extensive and result in otherContinue reading5 Best Tasty Treats to Sooth Your Pain

They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challengingContinue readingHow to Do the Bent-Over Barbell Row for a Bigger, Stronger Back