When was the last time you stopped to smell the roses? Of course, the old saying is more of a general reminder to exercise gratitude and appreciate the present moment. But with spring finally in full swing, it’s the perfect time to take that wise advice literally, pack your bags, and embark on a road trip to see super bloom events and flower festivals.
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Many people are experiencing extreme internal and external lifestyle shifts perhaps more than any other time in history. When we navigate any kind of significant personal change it can be challenging, and yet, when we expand our viewpoint to encompass the quantum totality of transformation we’re currently experiencing on a collective level — it can […]
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If you work a 12-hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, so
Ever said, “I’d love to get in shape, but I travel too much”? If so, this guide is for you! Today we’re gonna teach you exactly how to get fit
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and legs and core are common
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And,
