There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!”Continue readingThe Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

When was the last time you stopped to smell the roses? Of course, the old saying is more of a general reminder to exercise gratitude and appreciate the present moment. But with spring finally in full swing, it’s the perfect time to take that wise advice literally, pack your bags, and embark on a road trip to see super bloom events and flower festivals.

… Continue readingBest Super Bloom Events and Flower Festivals Across the Country

Many people are experiencing extreme internal and external lifestyle shifts perhaps more than any other time in history. When we navigate any kind of significant personal change it can be challenging, and yet, when we expand our viewpoint to encompass the quantum totality of transformation we’re currently experiencing on a collective level — it can […]

… Continue readingThis Intuitive Guide Shares 6 Lessons to Help You Create Inner Peace

If you work a 12-hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, soContinue readingHow to Get in Shape on the Night Shift (Workouts & Meal Plans)

Ever said, “I’d love to get in shape, but I travel too much”? If so, this guide is for you! Today we’re gonna teach you exactly how to get fitContinue reading5 Travel Workouts: Get In Shape While Traveling

Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and legs and core are commonContinue readingWhat Muscle Groups to Work Out Together