Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And,Continue readingThe Right Way to Squat (And Solve The “Butt Wink” Issue)

If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 of them in the world and theyContinue readingIs A Calorie Really A Calorie?

Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone onContinue readingThose Who Sweat Together, Stay Together

Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs,Continue readingShould you train when you’re sick? 

You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower.  But, willpower isn’t what isContinue readingGoldilocks Training: How to Maintain Momentum

Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]

… Continue readingYour Home For Total Body Wellness