15 Best No-Equipment Upperbody Omicron Lockdown Workout. A great push-up engages virtually all of your major muscle groups, but the hard lifting is done by your chest, shoulders, and arms.Continue reading15 Best Upperbody Workout Exercises That You Can Do Amid Omicron Restrictions | No-Equipment Upperbody Omicron Lockdown Workout

The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports toContinue readingFive Wellness Tips for the Holiday Season

Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’llContinue readingFour Hacks to Keep Your Fitness New Year’s Resolutions

Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities,Continue readingTransform Your Life with a FIT All Club Membership

Getting in shape, toning or losing weight can often be a daunting task. Which is why, in order to achieve the desired results and goals, goal-setting is important. Self-improvement isContinue readingPlan Your Way to A Better Body

Strength Training  Strength training has been debated in the field of body conditioning and muscle strengthening for the longest time. The main reasons for this is that there are severalContinue readingBenefits of Functional Strength Training