The best thing about a stepper is that you can get a great cardiovascular workout without having to build a gym in your home. Some of the best mini exercise stepperContinue reading15 Best Mini Exercise Steppers machines of 2022 | Buyer’s Guide and Reviews

As per research, low back pain is one of the leading causes of activity limitation and absenteeism from work worldwide. Sitting for long periods can lead to weak core musclesContinue readingAvoid Back Pain: Best exercises to strengthen your back

So, the holidays are finally over? I know it sucks!! I don’t know about you, but I love the holidays! All that excitement, the time off work, catching up withContinue readingHow to get back on track after a holiday?

So you wish to learn how to quit binge drinking? Yes, of course! That’s likely why you opened this blog post. In this article, I will share my learnings onContinue readingHow to quit Binge Drinking?

Steve Reeves Workout Review: Building the Classic Physique (The Natural Way) One of the biggest gripes I have with the health and fitness industry is that everything is overcomplicated. OnContinue readingSteve Reeves Workout Review: Building the Classic Physique (The Natural Way)

Winters are here and, ’tis the season when everyone loves to snuggle inside their blanket and eat high calorie “comfort” foods. As the days get shorter, darker and colder, weContinue readingHow to stay motivated during winters?