By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we discuss how to tie fitnessContinue readingGetting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics

I call her “The Wizard”! Just over a year ago I met Christine Leblanc. After creeping her work on Instagram, I fell in love with the way she orchastrates theContinue readingBlonde Refresh – With Christine Leblanc

Hey everyone – VeloPress is doing their first ever Cyber Monday sale. If you’d like to get in on a 33% savings, head over to their site and make your loved ones happy this holiday season!

… Continue readingVeloPress CyberMonday Sale!

As we make the full transition into warm sweaters and heavier jackets protect to our bodies from the cooler temperatures and change of season, it also is the perfect timeContinue readingFall Fashion & Eye Care

Running is so much more about just going hard and grunting through it. I recorded a GREAT podcast with Trail Runner Nation that came out today. Check it out as we discuss everything from posture to foot control (seriously – this is one you’ll likely listen to a few times over as we covered SO […]

… Continue readingThe Toilet Bowl of Doom: Trail Runner Nation Episode 442

We started practicing mindfulness with our kids last year when we moved into a 1200sqft condo and no longer had the outdoor space to let them run off steam. WeContinue readingMindfulness & Movement