By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning
Category: Sport
Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we discuss how to tie fitness
Blonde Refresh – With Christine Leblanc
I call her “The Wizard”! Just over a year ago I met Christine Leblanc. After creeping her work on Instagram, I fell in love with the way she orchastrates the
VeloPress CyberMonday Sale!
Hey everyone – VeloPress is doing their first ever Cyber Monday sale. If you’d like to get in on a 33% savings, head over to their site and make your loved ones happy this holiday season!
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Fall Fashion & Eye Care
As we make the full transition into warm sweaters and heavier jackets protect to our bodies from the cooler temperatures and change of season, it also is the perfect time
The Toilet Bowl of Doom: Trail Runner Nation Episode 442
Running is so much more about just going hard and grunting through it. I recorded a GREAT podcast with Trail Runner Nation that came out today. Check it out as we discuss everything from posture to foot control (seriously – this is one you’ll likely listen to a few times over as we covered SO […]
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