Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance et t’entraîner régulièrement, mais tu manques de temps : Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel
Fit Mother Project Podcast Episode 153. What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode Blair shares with Dr. Anthony Balduzzi the biggest
Fit Mother Project Podcast Episode 152. In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and
In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive
In this video I want to start kettlebell training right with this week 2 single side exercises. In this week 2-of-4 we go over four foundational kettlebell exercises including the
