In this video we go over the benefits of alternating kettlebell exercises from getting more variety and work volume in. You can also also gain a lot of grip strength
In this video I go over how to unlock your full strength potential with these mini band exercises. I talk about why and how to use them and show various
I have reached my 62nd birthday (as 4-year member of Fit Mother) and I embrace my new total knee replacement after two full years of knee deterioration, pain to the
In this video I go over how to unlock your strength with the benefits of training with the parallette bars. I tell you why you should train with parallette bars
Just a quick video montage recap of our 1-Hour Long Cycle 2024 Kettlebell Event benefiting Alzheimer’s Prevention & Reversal Project (APRP) The post 1-Hour Long Cycle 2024 appeared first
The holiday season offers a unique opportunity for personal trainers to reach more clients and boost revenue. But other commitments over the holiday season can make it difficult to find
