I love this workout because you can get fit fast with only 1 weight, 2 blocks and 3 ways. It is a full body workout that can be done three
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Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FMP Podcast 131)
Episode 131 of the Fit Mother Project Podcast is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified
Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self (FMP Podcast 130)
Episode 130 of the Fit Mother Project Podcast is about overcoming imposter syndrome and becoming your best self – inside and out. In this episode, you’ll meet Ella Lucas-Averett, a businesswoman,
6 Sets vs 9 Sets vs 12 Sets: Which Builds More Muscle?
There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how many sets per muscle group
The Tailor’s Approach: Customizing Programs for Tactical Success
As someone who owns exactly one suit, this topic may seem significantly outside of my wheelhouse. And it is. However, my interest in learning about the most random things I