The deadlift is a staple of many exercise routines, but many people usually do it with a barbell. But, dumbbell deadlifts can be much more effective! Dumbbell deadlifts will improve
Looking for ways to get everyone out of the house to get some fresh air and exercise? You can enjoy nature and family time, and get fit and healthy all
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to
As a strength coach and physiologist, I often get asked about tapering and how it fits into a training program. Simply put, tapering is the final step in a training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep
Rucking and load support in full kit is an activity that many Tactical Human Performance teams will help soldiers prepare for as part of their normal responsibilities. The need for
