In Episode 148 of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her
In Episode 147 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health
In this video I go over exercises that will help you gain more throwing velocity and power and help keep your rotator cuff injury free. Whether you play quarterback, baseball,
In this video I go over exercises that will help you build explosive hitting power to hit harder and further. Whether you play baseball, golf, softball or tennis these mobility,
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for
The Growing Concern of Cognitive Decline As we age, concerns about memory loss and cognitive decline become more pressing. In his groundbreaking book, The Ageless Brain, renowned neurologist Dr. Dale
