In this video I go over first step speed training for beginners. This is a guide on what mobility, strength, agility and power exercises to use to increase your first
In Episode 144 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and CMO of Timeline, discusses the critical role of mitochondria in energy production and their decline
You may have noticed that changes in weight are sometimes accompanied by changes in your period. But what does one really have to do with the other? Maintaining a healthy
Exercise is not only vital for physical health but also plays a transformative role in mental well-being. The relationship between fitness and mental health is backed by robust scientific principles
Episode 143 – In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a
Build your strength and cardio with this workout. This workout utilizes exercise combos and pairs where the combos are are two exercises used to make one and the pairs are
