Episode 142 features Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, as they delve into the critical role of minerals in human health. Together they explore
In this video I go over my best six tips to stay on track with your fitness goals. Fitness is as much a mindset as well as the actual execution
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower
A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance
BridgeAthletic, the industry’s leading strength and conditioning software for coaches and personal trainers, is thrilled to announce a new partnership with the Lawn Tennis Association (LTA). This collaboration will empower
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more
