Community, camaraderie and challenge. That’s how Fit Mother Leigh Ann Bustamante described her first Ragnar Experience. Leigh Ann joined Team Fit Father/Fit Mother for the Minnesota Road Race in August.
In this video I go over why rotational mobility matters and how to Improve it. We start by taking about rotational mobility limitations and why they can be detrimental to
Retro-walking (RW), or walking backward, is a therapeutic exercise used in resistance training and physical therapy to alleviate knee and lower back pain, particularly in conditions like osteoarthritis. By engaging
In this video I go over my favorite sneaky kettlebell core exercises you need to try. The reason I call them “sneaky” is because they are technically exercises that specifically
This week’s story comes from Erin Bohannon. Erin, her husband, Robb, and their daughters Heidi and Charlotte, were a part of our July Belize team. We are working to build
Episode 132 of the Fit Mother Project Podcast is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US
