Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep
Rucking and load support in full kit is an activity that many Tactical Human Performance teams will help soldiers prepare for as part of their normal responsibilities. The need for
Episode 129 of the Fit Mother Project Podcast is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis,
Maintaining optimal health can be challenging in today’s fast-paced world, and one crucial aspect of health that is often overlooked is blood glucose management. Fluctuating blood sugar levels can lead
Exercises for better posture, no equipment needed are great for both students and people who sit at a desk all day long. In this video I go over several simple
In this quick, effective and fun alternating kettlebell workout we go over five alternating kettlebell exercises to give you a fun and full body workout. You can do the exercises
