Developing a workout plan for women’s weight loss isn’t always easy, but as we age, our fitness becomes more and more important. Especially if you’ve put on a few pounds
Wondering how to eat healthy on a budget? You’ve heard the jokes about ‘whole paycheck,’ but is healthy eating really that costly? The good news is that it doesn’t have
Simple and quick shoulder warm up using only a resistance band. This warm up only take about 5 minutes to complete and can be done daily to get your shoulder
How NOT To Bang Your Arm During The Kettlebell Snatch. In this video I go over the common reasons why you bang your wrist during the kettlebell snatch and some
If you’re in search of festive Cinco de Mayo recipes, you’re not alone, as many people look forward to this celebration each year. But, you don’t want to go crazy
Considering a rapid weight loss plan? In reality, losing a lot of weight quickly isn’t as appealing as it may seem. You often hear about Hollywood miracle diets, such as
