Do you wan to learn how NOT to hurt yourself doing the kettlebell clean? I break down the steps on this technical kettlebell exercise to make your kettlebell clean and
Episode 128 of the Fit Mother Project Podcast is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician,
Diva Plavalaguna/Pexels Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when
The path to weight loss and body transformation is an intense journey. The physical demands are well known, but what about emotional changes during weight loss? Embarking on a weight
Foam rolling has become a popular technique to help loosen up your muscles to prepare for exercise and to help speed up recovery after an intense workout. Incorporating foam rolling
If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was
