Variety is the spice of life, and HIIT workouts for women are a great way to add variations to your weekly exercise plan! Whether you have time to get to
Fitness
Wellness Center
Be Fit
Join Us Now
Recent Posts
Weight Loss For Busy Moms: Real Results For Women Over 30
Do you ever wonder why weight loss is one of those topics that people seem never to stop talking about? Well, it’s not because every average Joe and Jane is
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective
How To Lose Arm Fat: The Only Two Ways That REALLY Work
Wondering how to lose arm fat? We all have our “problem areas,” as they’re often called. It might be your thighs or belly, but so often for women, it’s the
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
A slow metabolism isn’t inevitable with age, as simple solutions can increase your body’s metabolic rate to help you shed pounds. While metabolism does tend to decrease each decade of
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)
Episode 125 of the Fit Mother Project Podcast is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in