Episode 138 of the Fit Mother Project Podcast invites Wade Lightheart to the mic to discuss many topics including his vegan lifestyle, exercise, changing your family’s culture, and our body’s
In this video we go over the benefits of alternating kettlebell exercises from getting more variety and work volume in. You can also also gain a lot of grip strength
In this video I go over how to unlock your full strength potential with these mini band exercises. I talk about why and how to use them and show various
I have reached my 62nd birthday (as 4-year member of Fit Mother) and I embrace my new total knee replacement after two full years of knee deterioration, pain to the
In this video I go over how to unlock your strength with the benefits of training with the parallette bars. I tell you why you should train with parallette bars
Just a quick video montage recap of our 1-Hour Long Cycle 2024 Kettlebell Event benefiting Alzheimer’s Prevention & Reversal Project (APRP) The post 1-Hour Long Cycle 2024 appeared first
