Episode 126 of the Fit Mother Project Podcast is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has
Thinking about eating a plant-based diet? With the right healthy vegan recipes for weight loss, you can skip the meat and still have delicious, satiating meals! Are you wondering what
Developing a workout plan for women’s weight loss isn’t always easy, but as we age, our fitness becomes more and more important. Especially if you’ve put on a few pounds
Wondering how to eat healthy on a budget? You’ve heard the jokes about ‘whole paycheck,’ but is healthy eating really that costly? The good news is that it doesn’t have
Simple and quick shoulder warm up using only a resistance band. This warm up only take about 5 minutes to complete and can be done daily to get your shoulder
How NOT To Bang Your Arm During The Kettlebell Snatch. In this video I go over the common reasons why you bang your wrist during the kettlebell snatch and some
