Episode 120 of the Fit Mother Project Podcast focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Mother Susan and
As women get older, it gets harder to shed stubborn belly fat. Metabolism decreases as estrogen levels fall around menopause, leading to what has been called a menopause belly or
You know vegetables are good for you, but which are REALLY good for you? Do you know what the most nutritious vegetables are? Vegetables are nutritional powerhouses, providing an array
Strength and conditioning programs designed for law enforcement officers can overexert the conditioning in a workout. These men and women often carry a strong and “more is better” mindset that
Episode 119 of the Fit Mother Project Podcast is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode,
Strength training for women over 40 is vital for a variety of reasons. Yet, many women shy away from it. Why? Some think it’s just for bodybuilders; others fear becoming
