The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart
Episode 123 of the Fit Mother Project Podcast is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll
In this Simple Workout Flow For Strength, Core and Cardio I go over two blocks building off one exercise in each block. In the first block we build off of
In today’s fast-paced world, achieving optimal health and wellness can be challenging. However, among the many supplements available, magnesium stands out for its remarkable potential to improve various aspects of
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,
Episode 122 of the Fit Mother Project Podcast is about a method of storing breast milk that isn’t well-known among the mom community or many others — freeze drying. Freeze-drying breast milk
