In this video I go over my favorite sneaky kettlebell core exercises you need to try. The reason I call them “sneaky” is because they are technically exercises that specifically
This week’s story comes from Erin Bohannon. Erin, her husband, Robb, and their daughters Heidi and Charlotte, were a part of our July Belize team. We are working to build
Episode 132 of the Fit Mother Project Podcast is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US
I love this workout because you can get fit fast with only 1 weight, 2 blocks and 3 ways. It is a full body workout that can be done three
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s
Episode 131 of the Fit Mother Project Podcast is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified
