Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey

Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey
Following a heart-healthy diet is vital to keep heart disease at bay. Did you know that there are 12 foods that can save your heart? Eating these and other nutritious
When women hear yoga, they often think it’s just a bunch of stretching. And while yoga workouts enhance range of motion and flexibility, they go far beyond that. Yoga also
Episode 116 of the Fit Mother Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt
Eating the right amount of good carbs vs. bad carbs is the key to optimal health and reaching and maintaining your ideal weight. If you’re wondering how to distinguish between
In the popular book, Extreme Ownership, co-authors Jocko Willink and Leif Babin discuss standard operating procedures (SOP’s) extensively. They describe SOPs as a means of creating a clear process to