Episode 130 of the Fit Mother Project Podcast is about overcoming imposter syndrome and becoming your best self – inside and out. In this episode, you’ll meet Ella Lucas-Averett, a businesswoman,
There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how many sets per muscle group
As someone who owns exactly one suit, this topic may seem significantly outside of my wheelhouse. And it is. However, my interest in learning about the most random things I
The deadlift is a staple of many exercise routines, but many people usually do it with a barbell. But, dumbbell deadlifts can be much more effective! Dumbbell deadlifts will improve
Looking for ways to get everyone out of the house to get some fresh air and exercise? You can enjoy nature and family time, and get fit and healthy all
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to
