In this video there are 4 Landmine exercises and their variations, to increase your strength and power. Whether you are competing in sports like football or baseball, or simply looking
Guided sleep meditation is one of the best ways to improve sleep quality, maintain a slim figure, and optimize overall health and quality of life. If you’ve never tried guided
Episode 121 of the Fit Mother Project Podcast is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet
Looking to spice up your workouts? Kettlebell exercises are excellent for both strength training and high-intensity workouts! Not only can kettlebells improve muscle mass, but studies have also found that
Episode 120 of the Fit Mother Project Podcast focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Mother Susan and
As women get older, it gets harder to shed stubborn belly fat. Metabolism decreases as estrogen levels fall around menopause, leading to what has been called a menopause belly or
