Episode 112 of the Fit Mother Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead
You may be wondering how to increase metabolism after 40. The good news is that there are many actions that can jumpstart your metabolism — at any age! Many of
Looking for effective workout routines for women over 40? You’ve come to the right place! The Fit Mother Project is packed with simple workouts that are fun and yield real
Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a
We have all heard the saying “new year, new you,” and the beginning of January is notorious for people trying to hit lofty New Year’s fitness goals. More often than
Have you set your New Year’s weight loss goals yet? Why not try a plan with health goals that you can actually achieve? If you need ideas, consider the New
