When women hear yoga, they often think it’s just a bunch of stretching. And while yoga workouts enhance range of motion and flexibility, they go far beyond that. Yoga also
Episode 116 of the Fit Mother Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt
Eating the right amount of good carbs vs. bad carbs is the key to optimal health and reaching and maintaining your ideal weight. If you’re wondering how to distinguish between
In the popular book, Extreme Ownership, co-authors Jocko Willink and Leif Babin discuss standard operating procedures (SOP’s) extensively. They describe SOPs as a means of creating a clear process to
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Whether you sit at a desk all day,
Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode,
