The views expressed are those of the author and do not necessarily reflect the policy or the position of the Department of the Air Force, the Department of the Army,
Many of us look forward to sharing Christmas dinner with friends and family. DC Studio/ Shutterstock The holidays are a time of indulgence, with most celebrations centred on having festive
The holiday season is a time of joy and celebration, and, unfortunately, often a time when many women face the challenge of holiday weight gain. Between festive parties, indulgent meals,
Many people veer from their healthy lifestyle routines during the holidays. (Shutterstock) With the festive season upon us, many people will be gathering with family and friends, whether it’s a
Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’ll
Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym
